Weigh In record (no journal entry) for 15 February 2023
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158.8 lb
Lost so far: 68.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2023:
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718 kcal
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Fat: 40.31g | Prot: 47.16g | Carb: 42.67g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Village Inn 2 Egg Cheese Omelette. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Coffee, Organic Valley Heavy Whipping Cream, Oatmeal Cookie with Chocolate and Peanut Butter. more...
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losing 4.2 lb a week
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