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🤸🤸🤸🤸🤸 Bom dia!!!!! 💪🏻💪🏻💪🏻
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108.9 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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479 kcal
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Fat: 23.76g | Prot: 54.26g | Carb: 18.08g.
Lunch: Clara de Ovo Cozida, Azeite de Oliva Extra-Virgem, Casino Passata de Tomate, Predilecta Molho Branco, Lombo Assado. Snacks/Other: Wheyviv Biscoito Fit Chocolate . more...
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losing 3.9 lb a week
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