Weigh In record (no journal entry) for 27 December 2014
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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2601 kcal
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Fat: 111.18g | Prot: 78.85g | Carb: 315.94g.
Breakfast: Рот Фронт Халва Глазированная, Киви, Травяной Чай, Годжи. Lunch: Рот Фронт Халва Глазированная, Мёд, Пассим Геркулес 12 Месяцев. Dinner: Плов. Snacks/Other: O'Zera Шоколад Горький 97,7%. more...
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3973 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Shoveling Snow - 15 minutes, Cooking - 1 hour and 20 minutes, Driving - 2 hours. more...
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gaining 4.6 lb a week
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