buckmccalla's Journal, 27 December 2014

198.2 lb Lost so far: 51.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 131.75g | Prot: 85.45g | Carb: 188.58g.   Breakfast: McDonald's Biscuit (Regular), McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: DiRusso's Italian Style Meatballs, Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal). Snacks/Other: Trader Joe's Peppermint Bark White Chocolate Bar. more...

2709 kcal

Activities & Exercise: Sitting - 5 hours, Golf (cart) - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...