dmgstuff's Journal, 26 December 2014

211.2 lb Lost so far: 13.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 32.69g | Prot: 46.37g | Carb: 275.36g.   Breakfast: Sun Date California Medjool Dates, Coffee (Brewed From Grounds), Great Value Pure Cane Sugar. Lunch: Fresh & Easy Kale Salad. Dinner: Russet Potatoes (Flesh and Skin), Frank's Red Hot Buffalo Wing Sauce, Frank's Red Hot Buffalo Wing Sauce, Russet Potatoes (Flesh and Skin). Snacks/Other: Kirkland Signature Raw Almonds. more...

2334 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...