Weigh In record (no journal entry) for 26 December 2014
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180.4 lb
Lost so far: 7.2 lb.
Still to go: 180.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1228 kcal
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Fat: 78.09g | Prot: 77.04g | Carb: 62.59g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade), Galbani Galbani whole milk ricotta cheese, Eggland's Best Large Grade A Eggs, Horizon Organic Whole Milk with DHA Omega-3, Nature's Promise Organic Wildflower Honey. Lunch: Think ThinkThin Bars - Brownie Crunch. Dinner: Roast Beef (Lean Only Eaten), Oscar Mayer Thin Sliced Turkey Breast, Tomatoes, Lettuce, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Carlson The Very Finest Fish Oil. more...
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losing 2.8 lb a week
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