Must tang2's Journal, 11 February 2023

197.1 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 43.23g | Prot: 54.15g | Carb: 134.24g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Brooklea Splutpots Greek Style Yoghurt, Uncle Ben's Savoury Chicken Flavour Rice, Chicken Stir Fry. Snacks/Other: McVitie's Milk Chocolate Digestive . more...

4093 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...