Weigh In record (no journal entry) for 25 December 2014
|
206.6 lb
Lost so far: 19.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2014:
|
1847 kcal
|
Fat: 44.06g | Prot: 163.90g | Carb: 225.65g.
Breakfast: San Marzano Sugo di Pomidoro, Nutiva Organic Chia Seed, Fiber One, Kashi GOLEAN Crunch! Cereal, Kale, Mushrooms. Lunch: Shadybrook Farms Ground Turkey 93/7, Chicken Breast (Skin Not Eaten). Dinner: Barilla PLUS Whole Wheat Pasta, Bread Crumbs (Seasoned). Snacks/Other: Bananas, Frozen Blueberries, Gala Apples. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|