Weigh In record (no journal entry) for 10 February 2023
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159.8 lb
Lost so far: 67.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2023:
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844 kcal
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Fat: 26.02g | Prot: 101.05g | Carb: 59.61g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Great Value 4% Cottage Cheese, Ketchup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Fairlife High Protein Chocolate, Cooked Cauliflower (Fat Not Added in Cooking), Parmesan Cheese (Shredded). Snacks/Other: Tangerine, Hormel Turkey Pepperoni 70% Less Fat, Coffee, Organic Valley Heavy Whipping Cream. more...
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losing 1.4 lb a week
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