Weigh In record (no journal entry) for 09 February 2023
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1373 kcal
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Fat: 56.14g | Prot: 69.59g | Carb: 150.72g.
Breakfast: Great Value Canola Oil, Sun-Maid Raisin Bread, Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat), Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Mangos, Ranch Granola, Kretschmar Wheat Germ. Dinner: Provolone Cheese, Cooked Vegetables, Dimpflmeier Bakery LTD Klosterbrot Rye, Honeycrisp Apples. more...
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1599 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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