Weigh In record (no journal entry) for 08 February 2023
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160.2 lb
Lost so far: 66.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2023:
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390 kcal
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Fat: 11.95g | Prot: 45.01g | Carb: 29.05g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Navitas Naturals Cacao Goji Superfood Power Snack, Activia Peach Yogurt. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 2.8 lb a week
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