Yearofhealth2023's Journal, 07 February 2023

160.6 lb Lost so far: 66.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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773 kcal

Fat: 32.73g | Prot: 60.88g | Carb: 67.17g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Luigi Vitelli Cannellini Beans, Sour Cream, Almonds. Dinner: Egg White. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Oatmeal Cookie with Chocolate and Peanut Butter, Tortilla Corn Chips, Organic Valley Heavy Whipping Cream, Coffee. more...

2708 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...