Weigh In record (no journal entry) for 07 February 2023
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291.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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733 kcal
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Fat: 47.42g | Prot: 65.16g | Carb: 9.46g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Pork Loin (Tenderloin). Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
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losing 2.8 lb a week
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wannabhealthier's weight history
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