Weigh In record (no journal entry) for 06 February 2023
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1347 kcal
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Fat: 56.22g | Prot: 44.76g | Carb: 174.33g.
Breakfast: Milbona Proviact Original, Semi-Skimmed Milk. Lunch: Co-Op Bananas, Asda Red Seedless Grapes, Heinz Tomato Soup. Dinner: Rowan Hill Brown Sandwich Thins , Cheddar Cheese , Dairylea Cheese Triangle, Macsween Vegetarian Haggis. Snacks/Other: Cadbury Darkmilk, Options Belgian Choc Hot Chocolate. more...
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losing 3.4 lb a week
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