Weigh In record (no journal entry) for 05 February 2023
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161.2 lb
Lost so far: 65.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2023:
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727 kcal
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Fat: 23.54g | Prot: 85.80g | Carb: 49.78g.
Breakfast: Fairlife Chocolate Nutrition Shake, Fairlife Chocolate Nutrition Shake. Lunch: Cooked Egg White. Dinner: America's Choice Natural Almonds. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Oatmeal Cookie with Chocolate and Peanut Butter. more...
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losing 4.2 lb a week
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