Yearofhealth2023's Journal, 04 February 2023

161.8 lb Lost so far: 65.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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651 kcal

Fat: 22.16g | Prot: 63.36g | Carb: 58.49g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: America's Choice Natural Almonds, Cooked Egg White. Dinner: Bush's Best Cannellini Beans, Golden Corral Spring Mix Lettuce, Chop't Dijon Vinaigrette, Jason's Deli Cherry Tomatoes. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter. more...

2551 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...