Yearofhealth2023's Journal, 03 February 2023

161.2 lb Lost so far: 65.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

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749 kcal

Fat: 25.61g | Prot: 58.88g | Carb: 70.33g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Egg White. Dinner: Amy's Organic Soups Quinoa, Kale & Red Lentil. Snacks/Other: Coffee, Organic Valley Heavy Whipping Cream. more...

2787 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...