Weigh In record (no journal entry) for 01 February 2023
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222.5 lb
Lost so far: 77.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1334 kcal
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Fat: 62.12g | Prot: 96.44g | Carb: 102.52g.
Lunch: Wholly Avocado Smashed Avocados, Costco Cilantro Lime Shrimp, Litehouse Foods Cilantro Lime Greek Yogurt Dressing, Great Value Fine Red Wine Vinegar, Publix Red Bell Pepper, Blueberries, Radish, Tomatoes, Shallots, Cucumber (Peeled), Lettuce. Dinner: Kraft Shake 'n Bake Original Pork, Parmesan Cheese (Grated), Shallots, Tomatoes, Extra Virgin Olive Oil, Eggplant, Chicken Soup Instant Pot. Snacks/Other: HEB Skim Milk, Green Tea, Honey. more...
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losing 1.6 lb a week
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shirfleur 1's weight history
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