Weigh In record (no journal entry) for 01 February 2023
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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279 kcal
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Fat: 9.87g | Prot: 10.93g | Carb: 33.73g.
Breakfast: Morrisons Blueberries, Arla Lactofree Whole Milk, Quaker Oats. more...
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steady weight
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Paleo Judy's weight history
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