Weigh In record (no journal entry) for 17 December 2014
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2476 kcal
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Fat: 60.15g | Prot: 107.82g | Carb: 382.00g.
Breakfast: Мёд, Увелка Крупа Ячневая, Киви, Годжи, Травяной Чай. Lunch: Сбарро Пицца Белая, IL Патио Минестроне, Сбарро Пицца Маргарита, Красные Яблоки. Dinner: Красные Яблоки, Яшкино Impulse, Русский Хлеб Лепешка Пита, Штурвал Сайра в Масле. more...
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4119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 40 minutes, Cooking - 20 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 5.4 lb a week
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