buckmccalla's Journal, 16 December 2014

197.5 lb Lost so far: 52.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 61.19g | Prot: 76.78g | Carb: 193.64g.   Breakfast: Bear Creek Creamy Potato Soup Mix, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Royal Dansk Danish Butter Cookies. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Mid's Meat Sauce, Publix Hoagie Roll, Sweet Italian Links Sausage. Dinner: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Honeymaid Low Fat Cinnamon Graham Crackers. more...

2530 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...