Yearofhealth2023's Journal, 31 January 2023

161.4 lb Lost so far: 65.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

---

725 kcal

Fat: 12.00g | Prot: 70.29g | Carb: 87.06g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Candy-Like High Protein Bar with Soy and Milk. Dinner: Sweet Potato, Corn, Chicken Breast. Snacks/Other: Puffed Rice Cake, Nectarines. more...

2437 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...