Weigh In record (no journal entry) for 15 December 2014
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1593 kcal
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Fat: 37.74g | Prot: 88.39g | Carb: 233.20g.
Breakfast: Приготовленный Яичный Белок, Киви, Свежевыжатый Грейпфрутовый Сок, Годжи, Травяной Чай. Lunch: Красные Яблоки, Сбарро Пицца Маргарита, IL Патио Минестроне. Dinner: Каждый День Цветочный Мед, Лузинская крыночка Йогурт Славянский натуральный 4 %, Золотые Луга Творог Обезжиренный, Красные Яблоки, Гречка Отварная. more...
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4157 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 55 minutes, Driving - 2 hours, Yard Work (gardening) - 10 minutes. more...
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gaining 6.2 lb a week
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