Weigh In record (no journal entry) for 15 December 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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233 kcal
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Fat: 6.48g | Prot: 13.73g | Carb: 34.20g.
Breakfast: Plain Yogurt (Lowfat) , Bob's Red Mill Old Country Style Muesli, 2% Fat Milk. more...
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gaining 1.9 lb a week
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siamman's weight history
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