Weigh In record (no journal entry) for 14 December 2014
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183.4 lb
Lost so far: 4.2 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1122 kcal
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Fat: 71.93g | Prot: 56.27g | Carb: 69.21g.
Breakfast: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Spectrum Organic Virgin Coconut Oil, Galbani Galbani whole milk ricotta cheese, Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3, Eggland's Best Large Grade A Eggs. Lunch: Mauna Loa Dry Roasted Macadamias, So Delicious Coconut Milk Unsweetened. Dinner: So Delicious Coconut Milk Unsweetened, Airborne Pure Natural New Zealand Honey (Manuka), Miracle Noodle Fettucini Shirataki Pasta, Bella Rosa Parmesan Cheese, Harvestland Fresh Lean Ground Turkey Burgers, Bertolli Tomato and Basil Spaghetti Sauce. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Clementines. more...
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losing 7.0 lb a week
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