Weigh In record (no journal entry) for 28 January 2023
|
143.7 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
245 kcal
|
Fat: 9.81g | Prot: 11.61g | Carb: 27.64g.
Breakfast: Восход Слойка Свердловская, Любятово Печенье Топленое Молоко, Новая Деревня Молоко 2,5%, Дымов Ветчина с Окороком. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
KotЁnok GaFFF's weight history
|