Weigh In record (no journal entry) for 28 January 2023
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162.4 lb
Lost so far: 64.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2023:
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660 kcal
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Fat: 16.67g | Prot: 46.49g | Carb: 87.32g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Candy-Like High Protein Bar with Soy and Milk. Dinner: Jason's Deli Cherry Tomatoes, Chop't Dijon Vinaigrette, Golden Corral Spring Mix Lettuce. Snacks/Other: Grapefruit, Kirkland Signature Organic Tortilla Chips. more...
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losing 0.7 lb a week
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