Weigh In record (no journal entry) for 13 December 2014
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191.5 lb
Lost so far: 0.3 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2391 kcal
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Fat: 48.15g | Prot: 91.40g | Carb: 331.78g.
Breakfast: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Prunes in Apple Juice, Orange Juice, Porridge Oats. Lunch: Chocolate and Cointreau Dome Gateau, Original Pickle, Grated Cheddar Cheese, Medium White Bread, Corned Beef. Dinner: Blackberries, Wraps, Strawberries, Soft Scoop Vanilla Ice Cream, Blueberries, Raspberries, Fajita Seasoning Mix, Salsa, Onions, Mushrooms, Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Chicken Breast Pieces. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Lager. more...
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2408 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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