Weigh In record (no journal entry) for 27 January 2023
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1503 kcal
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Fat: 66.09g | Prot: 103.91g | Carb: 124.65g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Morrisons Free Range Eggs (Large). Dinner: Tilda Basmati & Wild Rice, Cauliflower Cheese, Chilli Con Carne . more...
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losing 3.5 lb a week
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Paleo Judy's weight history
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