Weigh In record (no journal entry) for 11 December 2014
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1793 kcal
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Fat: 64.65g | Prot: 147.10g | Carb: 181.04g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Травяной Чай, Годжи, Киви, Приготовленный Яичный Белок. Lunch: Сбарро Итальянские Тефтели, Сбарро Брокколи Рабе, Красные Яблоки. Dinner: Красные Яблоки, Грудка Индейки (Приготовленая, Жареная), Кабачки Тушеные. Snacks/Other: Хурма, O'Zera Шоколад Горький 97,7%. more...
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4148 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 35 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 25 minutes, Driving - 2 hours, Housework - 20 minutes. more...
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losing 1.5 lb a week
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