Weigh In record (no journal entry) for 11 December 2014
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1733 kcal
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Fat: 60.25g | Prot: 82.86g | Carb: 211.18g.
Lunch: homemade pastrami sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Brussels Sprouts , Homemade Chicken Soup. Snacks/Other: Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie. more...
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steady weight
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bumbye's weight history
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