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39"
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206.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1625 kcal
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Fat: 100.57g | Prot: 107.44g | Carb: 70.42g.
Lunch: Pastitsio (Jimmie's Recipe). Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Trader Joe's Grapeseed Oil, Feta Cheese, Cucumber (Peeled), Tomatoes, Red Onions, Greek Yogurt, Balsamic Vinegar. Snacks/Other: Spanokopita (Jimmie's Recipe), Feta Cheese. more...
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losing 2.8 lb a week
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