buckmccalla's Journal, 11 December 2014

198.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 65.22g | Prot: 63.04g | Carb: 259.47g.   Lunch: Bear Creek Creamy Potato Soup Mix, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Dinner: Barilla Angel Hair Pasta, Mid's Meat Sauce, New York The Original Texas Garlic Toast, Cottage Cheese . Snacks/Other: Fruitcake. more...

2414 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...