Weigh In record (no journal entry) for 11 December 2014
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184.4 lb
Lost so far: 3.2 lb.
Still to go: 184.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1360 kcal
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Fat: 82.56g | Prot: 68.85g | Carb: 93.58g.
Breakfast: Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Horizon Organic Whole Milk with DHA Omega-3, Nature's Promise Organic Wildflower Honey, Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Extra Large Grade A Eggs, Organic Virgin Coconut Oil. Lunch: So Delicious Almond Plus Unsweetened, Horizon Organic Whole Milk with DHA Omega-3, Mauna Loa Dry Roasted Macadamias. Dinner: Bertolli Tomato and Basil Spaghetti Sauce, Miracle Noodle Fettucini Shirataki Pasta, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Carlson The Very Finest Fish Oil, Nature's Promise Organic Wildflower Honey, Milk (Whole Milk), So Delicious Unsweetened Almond Milk Plus, thinkThin Chocolate Fudge High Protein Bar. more...
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losing 5.6 lb a week
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