Weigh In record (no journal entry) for 10 December 2014
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216.5 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2146 kcal
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Fat: 60.64g | Prot: 128.04g | Carb: 265.10g.
Breakfast: Красные Яблоки, Жареная Баранина, Белый Рис (Длиннозерный, Приготовленный). Lunch: IL Патио Минестроне, Сбарро Пицца Маргарита. Dinner: O'Zera Шоколад Горький 97,7%, Праздник Сластены Зефир Ванильный, Красные Яблоки, Гречка Отварная, Мясо Индейки (Вареное, Жареное). more...
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2746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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