Weigh In record (no journal entry) for 10 December 2014
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1862 kcal
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Fat: 49.12g | Prot: 83.33g | Carb: 253.46g.
Lunch: Shirakiku Sanukiya Udon, char sui, Kamaboko (Japanese Fish Cake). Dinner: Homemade Chicken Soup, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2347 kcal
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Activities & Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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