Weigh In record (no journal entry) for 23 January 2023
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1270 kcal
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Fat: 55.75g | Prot: 54.50g | Carb: 125.91g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Shloer Red Grape, Red Onions, Tesco Chestnut Mushrooms , Morrisons Mashed Potato, Heck 97% Pork Sausages. more...
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losing 11.2 lb a week
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