Weigh In record (no journal entry) for 20 January 2023
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139.0 lb
Lost so far: 63.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1249 kcal
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Fat: 50.06g | Prot: 72.76g | Carb: 132.17g.
Breakfast: Water, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: RX Coconut Almond Butter, Skinless Chicken Breast. Dinner: Broccoli , Trader Joe's Greek Yogurt Apricot Mango. Snacks/Other: Haagen-Dazs Chocolate & Dark Chocolate Ice Cream Bar, Kozy Shack Simply Well Rice Pudding, Kozy Shack Simply Well Rice Pudding, RX Peanut Butter Chocolate Protein Bar. more...
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losing 1.1 lb a week
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 Comments
Look at you doing great in maintenance!
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That's a very impressive drop! One more month like that & you'll be at goal!
20 Jan 23 by member: shirfleur 1
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