Weigh In record (no journal entry) for 08 December 2014
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1126 kcal
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Fat: 78.18g | Prot: 51.52g | Carb: 57.08g.
Breakfast: Tomato Sauce, Roasted Grilled or Baked Chicken (Skin Eaten), Banana Bread, Bulletproof Coffee. Lunch: Tomatoes, Clover Sliced Cheddar Cheese. Dinner: Broccoli, Beef Steak, Woolworths Sliced White Mushrooms, Lancewood Smooth Creamed Cottage Cheese, Yellow Sweet Corn, Mashed Cauliflower. Snacks/Other: Truffles, Lipton Green Ice Tea. more...
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1710 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Treadmill - 31 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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