Yearofhealth2023's Journal, 19 January 2023

163.0 lb Lost so far: 64.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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822 kcal

Fat: 47.53g | Prot: 65.17g | Carb: 48.76g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Hellmann's Real Mayonnaise, Cooked Spinach (Fat Added in Cooking), Chicken Breast. Dinner: Cantaloupe (Muskmelon), Pineapple Drained Solids (Cooked or Canned). Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Harry & David Dark Chocolate Truffles. more...

2290 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...