Weigh In record (no journal entry) for 18 January 2023
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162.6 lb
Lost so far: 64.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2023:
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1011 kcal
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Fat: 57.90g | Prot: 53.51g | Carb: 91.34g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Whole Foods Market Chicken Pot Pie. Dinner: Almonds, Pineapple Drained Solids (Cooked or Canned), Cantaloupe (Muskmelon), Oranges. Snacks/Other: Harry & David Dark Chocolate Truffles, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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steady weight
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