Weigh In record (no journal entry) for 17 January 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1829 kcal
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Fat: 59.49g | Prot: 58.38g | Carb: 265.62g.
Breakfast: Queso Fresco, Fried Plantain, Los Nietitos Dulce de Leche, Tata Spaguetti. Dinner: Coca-Cola Cola, Fried Plantain, Pork, White Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). more...
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3553 kcal
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Activities & Exercise:
Sitting - 12 hours, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 11 hours and 10 minutes. more...
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losing 0.8 lb a week
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