Yearofhealth2023's Journal, 16 January 2023

163.4 lb Lost so far: 63.6 lb.    Still to go: 28.4 lb.    Diet followed 100%.

---

849 kcal

Fat: 56.92g | Prot: 67.72g | Carb: 31.27g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Cooked Spinach (Fat Added in Cooking), Hellmann's Real Mayonnaise. Dinner: Newman's Own Light Balsamic Vinaigrette, Golden Corral Spring Mix Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, America's Choice Natural Almonds, Organic Valley Heavy Whipping Cream, Coffee. more...

2169 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...