Weigh In record (no journal entry) for 05 December 2014
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130.3 lb
Lost so far: 1.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1670 kcal
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Fat: 108.50g | Prot: 86.69g | Carb: 93.08g.
Breakfast: Clover Sliced Cheddar Cheese, Cream Cheese, Tomatoes, Bulletproof Coffee. Lunch: Fry's Vegetarian Chicken Style Strips, SPAR Plain Greek Yoghurt Double Cream, Strawberries (Unsweetened, Frozen). Dinner: Bolognese. Snacks/Other: Woolworths Ostrich Droewors, Rusk, Coffee with Milk, Coca-Cola Coca-Cola. more...
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1672 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Shopping - 2 hours and 26 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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