Weigh In record (no journal entry) for 04 December 2014
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165.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2014:
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1502 kcal
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Fat: 58.72g | Prot: 80.37g | Carb: 157.60g.
Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Hannaford Asparagus Spears, Salmon, Potato Salad. Snacks/Other: agave, almond milk, Coffee, Carrot Cake with Icing. more...
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losing 14.0 lb a week
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