buckmccalla's Journal, 04 December 2014

197.3 lb Lost so far: 52.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 89.29g | Prot: 76.79g | Carb: 271.32g.   Breakfast: Brown Sugar, 365 Organic Steel Cut Oats. Lunch: Boston Market Meatloaf Open-faced Sandwich, Onion Gravy (Dry, Dehydrated), Mashed Potatoes (Whole Milk and Butter Added). Dinner: El Monterey Bean & Cheese Burritos, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Snacks/Other: Jif Creamy Peanut Butter, Toasted Sour Dough Bread, Marshmallow Fluff, Corinthians Vanilla Creme, Lucerne Neapolitan Ice Cream, Cuties Mandarin Orange. more...

2503 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...