Weigh In record (no journal entry) for 04 December 2014
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131.2 lb
Lost so far: 0.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1769 kcal
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Fat: 113.79g | Prot: 48.02g | Carb: 146.48g.
Breakfast: DairyBelle Double Cream Greek Yoghurt, Strawberries (Unsweetened, Frozen), Coffee with Milk and Sugar, Woolworths Multiseed Low GR Rusks, Bulletproof Coffee. Lunch: SPAR Plain Greek Yoghurt Double Cream, Strawberries (Unsweetened, Frozen). Dinner: Mayonnaise, Mustard, Worcestershire Sauce, Red Tomatoes, Toasted Mixed Grain Bread, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Clover Sliced Cheddar Cheese, Red Tomatoes, Woolworths Mini Koeksisters, Beetroot. more...
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1581 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Treadmill - 12 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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