Weigh In record (no journal entry) for 03 December 2014
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131.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1407 kcal
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Fat: 91.85g | Prot: 94.76g | Carb: 52.70g.
Breakfast: Woolworths Multiseed Low GR Rusks, Coffee with Milk and Sugar, Bulletproof Coffee. Lunch: Heinz Chicken in Lemon Mayo, Low Carb Lifestyle Low Carb Pita. Dinner: Chicken Breast, Chicken Leg (Skin Eaten), Beetroot, Red Tomatoes, Feta Cheese, Cucumber (with Peel). more...
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1598 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Treadmill - 18 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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