Weigh In record (no journal entry) for 03 December 2014
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186.8 lb
Lost so far: 0.8 lb.
Still to go: 186.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1239 kcal
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Fat: 67.75g | Prot: 53.83g | Carb: 107.28g.
Breakfast: applegate Natural Uncured Black Forest Ham (Applegate Farms), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Broccoli, Heavy Cream, Egg, Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Olive Garden Cheese Ravioli with Meat Sauce, Olive Garden Garden-fresh Salad with Dressing. Dinner: Tomatoes, Lettuce, Marie's Chunky Blue Cheese Dressing, Olive Garden Cheese Ravioli with Meat Sauce. Snacks/Other: so delicious Unsweetened Coconut Milk (So Delicious), Carlson The Very Finest Fish Oil. more...
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losing 4.2 lb a week
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