Weigh In record (no journal entry) for 13 January 2023
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253.8 lb
Lost so far: 2.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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3062 kcal
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Fat: 80.37g | Prot: 120.41g | Carb: 180.53g.
Lunch: Queijo Parmesão (Ralado), Carne Moída Refogada, Ovo Mexido. Dinner: Pizza de Calabresa, Anchova, Pizza Marguerita. Snacks/Other: Colorado Indica, Brahma Cerveja Duplo Malte. more...
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losing 15.4 lb a week
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fgscrochio's weight history
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